Course curriculum

    1. Day 1. Practice. Sacred thresholds of resonance

    2. Day 1. Circle. Embodied wisdom

    3. Day 1. Anatomy. Embryology

    4. Day 2. Practice. Sophie. Cellular Integration & non-doing

    5. Day 2. Circle & Authentic Movement

    6. Day 2. Anatomy. Polyvagal Theory and the Nervous System

    7. Day 3. Practice Part 1. Alexandra. Cells to Skin

    8. Day 3. Practice Part 2. Alexandra. Cells to Skin

    9. Day 3. Circle. Listening and echoing

    10. Day 3. Anatomy. Polyvagal integration

    1. Day 1. Practice. Eternal Now

    2. Day 1. Circle. Held by Shiva

    3. Day 1. Anatomy. Skin and boundaries

    4. Day 2. Practice. Hanna Somatics

    5. Day 2. Circle. Sensations & Flow

    6. Day 2. Anatomy. Axial Appendicula. Part 1

    7. Day 2. Anatomy. Axial Appendicular. Part 2

    8. Day 3. Practice. Integrating structures. Skin, bone, muscle, fascia

    9. Day 3. Circle. Q&A

    10. Day 3. Anatomy. Fascia

    1. Day 1. Practice. Mycelial Mother

    2. Day 1. Circle. Group Mind & Reciprocal Facilitation

    3. Day 1. Anatomy. Fascial integration

    4. Day 2. Practice. Stone friends

    5. Day 2. Circle. Ancestor, resource and guide

    1. Welcome

    2. Yielding with Col

    3. Thresholds with Alexandra

    4. Kidneys with Alexandra

    5. Cells and the unfurling with Alexandra

    6. Earth with Mari. Reciprocity. The breath of belonging

    7. Water with Mari. Fish swish and spinal waves

    8. Fire with Mari. Navel radiation

    9. Air with Mari. Wings of the Diaphragm

    10. Space with Mari. Cosmic body

    11. Gravity with Col

About this course

  • £1,222.00
  • 36 lessons
  • 38.5 hours of video content

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