Samavesa School of Yoga

Online Manual 250hr Training (2022-23)

Non-Dual Invocation to the Divine

Soundarya Lahiri Mantra

Day 1 Opening Practice: Earth Body

Day 1 Circle: Contexts

Day 1 Embodied Anatomy: Exploring the sense powers

Day 2: Practice. Bones with Alexandra

Day 2. Circle. Satsang

Day 2. Anatomy. Bones, yield and Earth

Day 3. Circle

Day 3. Practice. A Gentle Lean

Day 3. Kali Durga Circle

Day 1. Practice. Naval Radiation

Day 1. Circle. Cellular Awareness and Nervous System Knowing

Day 1. Embodied Anatomy. Fluids

Bonnie speaks to the Primitive Stream and Notochord

Embryology. The first 14 days

Day 2. Practice. Origin Story

Day 2. Circle.

Day 2. Embodied Anatomy. Axial-Appendicular

Day 3. Practice. The Channel of Intimacy

Day 3. Circle + Embodied Planning

Day 3. Anatomy. Pelvis to Foot

Day 1. Practice. Lung Alchemy

Day 1. Circle. Embodied Planning

Day 1. Embodied Anatomy. Diaphragms

Day 2. Practice. Diaphragm, lung and heart integration

Day 2. Circle. Offerings

Day 2. Embodied Anatomy. Diaphragms

Day 3. Practice. Embodied Planning.

Day 3. Circle. Retracing our journey

Day 3. Embodied Anatomy. Integration, yin and Nidra

Remembership offering. Diaphragms in āsana

Day 1. Practice. Research and Offerings

Day 1. Circle

Day 1. Embodied Anatomy. Transformation

Day 2. Research and offerings

Day 2. Circle

Day 2. Digestion Circle and Kidney practice

Day 3. Kidney sharing and offering

Day 3. Circle

Day 3. Closing Circle

Meet Bonnie and Body-Mind Centering™

Satsang with Shambavi podcast

What is embodiment?

Madhya lecture

Yielding with corn starch

Bonding with Gravity

Yielding meditation

Yielding Somatisation

Embodied Flow™ Yield

Bones practice with Alexandra

A skin practice with Alexandra