Course curriculum

    1. Online Manual 250hr Training (2022-23)

    2. Non-Dual Invocation to the Divine

    3. Soundarya Lahiri Mantra

    4. Day 1 Opening Practice: Earth Body

    5. Day 1 Circle: Contexts

    6. Day 1 Embodied Anatomy: Exploring the sense powers

    7. Day 2: Practice. Bones with Alexandra

    8. Day 2. Circle. Satsang

    9. Day 2. Anatomy. Bones, yield and Earth

    10. Day 3. Circle

    11. Day 3. Practice. A Gentle Lean

    12. Day 3. Kali Durga Circle

    1. Day 1. Practice. Naval Radiation

    2. Day 1. Circle. Cellular Awareness and Nervous System Knowing

    3. Day 1. Embodied Anatomy. Fluids

    4. Bonnie speaks to the Primitive Stream and Notochord

    5. Embryology. The first 14 days

    6. Day 2. Practice. Origin Story

    7. Day 2. Circle.

    8. Day 2. Embodied Anatomy. Axial-Appendicular

    9. Day 3. Practice. The Channel of Intimacy

    10. Day 3. Circle + Embodied Planning

    11. Day 3. Anatomy. Pelvis to Foot

    1. Day 1. Practice. Lung Alchemy

    2. Day 1. Circle. Embodied Planning

    3. Day 1. Embodied Anatomy. Diaphragms

    4. Day 2. Practice. Diaphragm, lung and heart integration

    5. Day 2. Circle. Offerings

    6. Day 2. Embodied Anatomy. Diaphragms

    7. Day 3. Practice. Embodied Planning.

    8. Day 3. Circle. Retracing our journey

    9. Day 3. Embodied Anatomy. Integration, yin and Nidra

    10. Remembership offering. Diaphragms in āsana

    1. Day 1. Practice. Research and Offerings

    2. Day 1. Circle

    3. Day 1. Embodied Anatomy. Transformation

    4. Day 2. Research and offerings

    5. Day 2. Circle

    6. Day 2. Digestion Circle and Kidney practice

    7. Day 3. Kidney sharing and offering

    8. Day 3. Circle

    9. Day 3. Closing Circle

    1. Meet Bonnie and Body-Mind Centering™

    2. Satsang with Shambavi podcast

    3. What is embodiment?

    4. Madhya lecture

    5. Yielding with corn starch

    1. Bonding with Gravity

    2. Yielding meditation

    3. Yielding Somatisation

    4. Embodied Flow™ Yield

    5. Bones practice with Alexandra

    6. A skin practice with Alexandra

About this course

  • £300.00
  • 54 lessons
  • 66.5 hours of video content

Discover your potential, starting today

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