Course curriculum

    1. Awareness as Safe Space

    2. Awareness Cultivation

    3. Guru Purnima Full Moon Meditation

    4. Central Channel

    5. Yielding

    6. Laya Yoga & Tattva Bhavana

    7. Presence & Space

    8. Resourcing for your Heart

    9. The Shiva Space

    10. Somatic resourcing and grounding meditation

    11. Self-compassion and loving kindness

    12. Ganesha Mantra to remove obstacles

    13. Mahāshakti mantra

    14. Bhuvaneshwari Mantra

    15. Slinking into the Void.

    16. Awakening Devotion. A sādhanā from the Sacred Valley

    1. Śuśumna somatisation

    2. Yielding Somatisation

    3. Bonding with Gravity

    1. Embodied Flow™ Yield

    2. Embodied Flow™ Elemental Realisation

    3. Gentle Flow: Boundless Heart

    4. Embodied Flow™ Becoming Bare

    5. Embodied Spellcasting: An eclipse ritual

    6. Rest Practice with Marisol ❤️

    7. Solstice: Awakening in the Dark with Libby 🖤

    8. Kali, Void & Space: An Embodied Flow Practice (with āsana)

    9. Embodied Flow: A Gentle Lean

About this course

  • Free
  • 28 lessons
  • 15 hours of video content