Course curriculum

    1. Awareness as Safe Space

    2. Awareness Cultivation

    3. Guru Purnima Full Moon Meditation

    4. Central Channel

    5. Yielding

    6. Laya Yoga & Tattva Bhavana

    7. Presence & Space

    8. Resourcing for your Heart

    9. The Shiva Space

    10. Somatic resourcing and grounding meditation

    11. Self-compassion and loving kindness

    12. Ganesha Mantra to remove obstacles

    13. Mahāshakti mantra

    14. Bhuvaneshwari Mantra

    15. Slinking into the Void.

    1. Śuśumna somatisation

    2. Yielding Somatisation

    3. Bonding with Gravity

    1. Embodied Flow™ Yield

    2. Embodied Flow™ Elemental Realisation

    3. Gentle Flow: Boundless Heart

    4. Embodied Flow™ Becoming Bare

    5. Embodied Spellcasting: An eclipse ritual

    6. Rest Practice with Marisol ❤️

    7. Solstice: Awakening in the Dark with Libby 🖤

    8. Kali, Void & Space: An Embodied Flow Practice (with āsana)

    9. Embodied Flow: A Gentle Lean

About this course

  • Free
  • 27 lessons
  • 15 hours of video content