Course curriculum

    1. Awareness as Safe Space

    2. Awareness Cultivation

    3. Guru Purnima Full Moon Meditation

    4. Central Channel

    5. Yielding

    6. Laya Yoga & Tattva Bhavana

    7. Presence & Space

    8. Resourcing for your Heart

    9. The Shiva Space

    10. Somatic resourcing and grounding meditation

    11. Self-compassion and loving kindness

    12. Ganesha Mantra to remove obstacles

    13. Mahāshakti mantra

    14. Bhuvaneshwari Mantra

    15. Slinking into the Void.

    16. Awakening Devotion. A sādhanā from the Sacred Valley

    17. Ganesha Sādhana

    18. Kālī Durga Sādhanā

    19. Rishikesh kriyas and meditation

    1. Śuśumna somatisation

    2. Yielding Somatisation

    3. Bonding with Gravity

    4. Cellular Breathing

    1. Embodied Flow™ Yield

    2. Embodied Flow™ Elemental Realisation

    3. Embodied Flow™ Becoming Bare

    4. Kali, Void & Space: An Embodied Flow Practice (with āsana)

    5. Embodied Flow: A Gentle Lean

    6. Shiva embodiment. Gracious Space

    1. Gayatri morning embodied āsana

    2. Gentle Flow: Boundless Heart

    3. Somatic Asana. Heart Compass

    1. Embodied Spellcasting: An eclipse ritual

    2. Aries Moon & Solar Eclipse Lalita practice 🔥

    3. Rest Practice with Marisol ❤️

    4. Solstice: Awakening in the Dark with Libby 🖤

About this course

  • Free
  • 36 lessons
  • 21.5 hours of video content