Course curriculum

    1. Day 1. Practice. Bindus and Malas. A dissolution ritual

    2. Day 1. Circle. Active Imagination & Authentic Movement

    3. Day 1. Lab. Embodied Elements

    4. Day 2. Practice. Spanda

    5. Day 2. Circle. Asana and embodied planing

    6. Day 2. Lab. Offering and Sun Salutations

    7. Day 3. Practice. Lung Conch

    8. Day 3. Circle. Somatisation & Free movement

    9. Day 3. Lab. Asana offering

    1. Welcome to ILC

    2. ILC: The Fundamentals

    3. ILC: 3 ways to say it

    4. ILC: Foundation First

    5. ILC: Every word counts

    6. ILC: Demoing

    7. ILC: Breath cues

    8. ILC: Linking cues

    9. ILC: Lefts, rights and mirroring

    1. ILC: Disempowering and disembodied language

    2. ILC: Observational teaching

    3. ILC: Honoring all forms

    4. ILC: Invitational, Instructional & Inclusive language

    5. ILC: Painting poetic landscapes

    6. ILC: Active imagination

    7. ILC: Abracadabra

    8. ILC: Fillers, tics and scripts

    9. ILC: Get inspired

    10. ILC: Haiku as spiritual practice

    11. ILC: Haiku as spiritual practice interview

    12. ILC: A note on editing

    13. Gwendolyn Ren: An Introduction

    14. David Whyte: Imagination

    1. 2025 Class Plans

    2. SAMAVESA_CLASSES_2023_ILC

About this course

  • £300.00
  • 34 lessons
  • 16.5 hours of video content