Discover the Body from Within

A four-week journey into anatomy as lived experience, where movement and sensation reveal the wisdom of your body

Step beyond textbooks in this 4-week program which invites you to experience anatomy as a living, intelligent system.

Through a blend of self-paced recorded content and live community circles, you’ll explore how bones, joints, muscles, fascia and breath move together as a dynamic whole. You’ll be invited into the living networks of eco-systems that comprise the miracle that is you.

Using movement-based approaches inspired by Body-Mind Centering, Bartenieff Fundamentals and Laban Movement Analysis, you’ll deepen your understanding of the body’s architecture, tensegrity and intuitive intelligence.

Special focus is given to breath, core dynamics and key considerations for pre- and post-natal practice.

This is a somatic exploration of what it means to be a healthy mover, cultivating flexibility, awareness and confidence in your own body through direct experience.

Why This Module Matters

Transform how you understand and move your body through embodied learning

Understand the body experientially: Move beyond theory to feel anatomy in action.

Integrate breath and core awareness: Enhance alignment, stability and overall vitality.

Explore fascia and tensegrity: Discover the connective web that supports fluid, resilient movement.

Learn healthy movement principles: Cultivate a sustainable, intelligent approach to flexibility and mobility.

Connect community and practice: Share, reflect and grow with a cohort of peers in live circles.