Course curriculum

    1. Week 1. Spine

    2. Shiva sādhanā

    1. Week 2. Flexibility

    2. Embodied Flow and Flexibility

    3. Flexibility Tutorial

    1. Diaphragms and breath

    1. Fascia discussion & embodiment

    2. Ted Talk with physiotherapist Lorimer Moseley - Why Things Hurt

    3. The Rubber Arm Experiment

    4. Phantom Limb

    1. June check-in

About this course

  • £222.00
  • 11 lessons
  • 12.5 hours of video content

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