Course curriculum

    1. Live class recording: Introduction to breath

    2. Reflection and contemplation

    3. Diaphragm Anatomy

    4. Diaphragm breathing & Stability breath

    5. Breath Tutorial

    6. WHO breath

    7. Diaphragm vacuum

    8. Zones of breath

    1. Live recording: Breathing mechanics

    2. Breathing mechanics slides

    3. Spine Rewilding audio

    1. Live Recording: Flexibility

    2. Embodied Flow and Flexibility

    3. Flexibility Tutorial

    1. Live Recording: Fascia

    2. Embodied Tensegrity Handout

    3. Gil Hedley: The Fuzz

    4. Gil Hedley: Connective tissue V Fascia

About this course

  • £222.00
  • 18 lessons
  • 10.5 hours of video content