Course curriculum

    1. Movement with Breath_SYN_Part 1

    2. Movement with Breath_Part 2

    1. Tadasana

    2. Uttanasana + Ardha Uttanasana

    3. Anjeneya + Crescents

    4. Core Standing Poses

    5. Adho Mukha Svanasana

    6. Plank + Chaturanga

    7. Bhujangasana

    8. Parsvakonasana

    9. Monkey Twist

    10. Prasarita Padattonasana

    11. Teaching with blocks

    1. Standing Sequence: Vira 1 + Parsvo + Prv Parsvo + SS + AC

    2. Uttanasana Variations

    3. Utkatasana

    4. Parsva Prasarita Padattonasana + Skandasana

    5. Parsva progressions + Bird of Paradise + Malasana

    6. Garudasana

    7. Yogi Toe Lock

    1. Seated intro + Balasana

    2. Sukhasana + Siddhasana + twists

    3. Ardha Matseyandrasana + Twist recap

    4. Janu Sirsasana

    5. Baddha Konasana

    6. Dandasana + Paschimottonasana

    7. Eka Pada Rajakapotasana

    8. Navasana

    9. Marichyasana

    10. Pursvottonasana

    11. Golmukhasana

    12. Upavista Konasana

    13. Hip Sequence: Agnistambasana + Hindolasana + Surya Yantrasana

    14. Hanumanasana

    15. Padmasana

    1. Urdvha Mukha Svanasana

    2. Ardha Bekasana

    3. Naginyasana I + II

    4. Salabasana

    5. Dhanurasana

    6. Setubhanda Sarvangasana + Urdvha Dhanurasana

    7. Matseyasana

    1. Balancing sequence: Crane + V3 + Tree + UHP

    2. Ardha Chandrasana + Variations

    3. Natarajasana

    4. Bakasana

    5. Arm Balance sequence: Bhujasana + Astavakrasana + Eka Pada Koundinyasa

    6. Firefly

    7. Eka Pada Galavasana

    8. Vashistasana + Parigasana + Entrainments

    9. Vishvamitrasana

About this course

  • £99.00
  • 74 lessons
  • 6 hours of video content