Asana Labs
A library of 79 asana labs that break down foundational and advanced poses to develop your practice or inspire your teaching.
Movement with Breath_SYN_Part 1
Movement with Breath_Part 2
Tadasana
Uttanasana + Ardha Uttanasana
Anjeneya + Crescents
Core Standing Poses
Adho Mukha Svanasana
Plank + Chaturanga
Bhujangasana
Parsvakonasana
Monkey Twist
Prasarita Padattonasana
Teaching with blocks
Standing Sequence: Vira 1 + Parsvo + Prv Parsvo + SS + AC
Uttanasana Variations
Utkatasana
Parsva Prasarita Padattonasana + Skandasana
Parsva progressions + Bird of Paradise + Malasana
Garudasana
Yogi Toe Lock
Seated intro + Balasana
Sukhasana + Siddhasana + twists
Ardha Matseyandrasana + Twist recap
Janu Sirsasana
Baddha Konasana
Dandasana + Paschimottonasana
Eka Pada Rajakapotasana
Navasana
Marichyasana
Pursvottonasana
Golmukhasana
Upavista Konasana
Hip Sequence: Agnistambasana + Hindolasana + Surya Yantrasana
Hanumanasana
Padmasana
Urdvha Mukha Svanasana
Ardha Bekasana
Naginyasana I + II
Salabasana
Dhanurasana
Setubhanda Sarvangasana + Urdvha Dhanurasana
Matseyasana
Balancing sequence: Crane + V3 + Tree + UHP
Ardha Chandrasana + Variations
Natarajasana
Bakasana
Arm Balance sequence: Bhujasana + Astavakrasana + Eka Pada Koundinyasa
Firefly
Eka Pada Galavasana
Vashistasana + Parigasana + Entrainments
Vishvamitrasana