Day 1. Practice. Yield and Shambhava Upaya
Day 1. Āsana Lab
Day 1. Circle. Sequencing & Q&A
Day 2. Lab. Cueing practice
Day 2. Practice with Persia
Day 2. Circle. Sequencing with Persia
Day 3. Practice. Co-Creation Part 1
Day 3. Circle
Day 3. Practice. Co-creation Part 2
ACS: Welcome
ACS: Honoring āsana
ACS: Embodied āsana
ACS: The shape of story
ACS: The shape of a class
ACS: Structure as support
ACS: Being with and ahead
ACS: Working towards a peak
ASC: Weaving Gateway, Sequence & Theme
ASC: Warming up
ACS: Entrainments and Key Actions
ACS: Sequencing to a peak
ACS: Integration and cool down
ACS: Know your audience
ACS: Safe and Intelligent sequencing
ACS: Sequencing styles
ACS: Choosing asanas
ACS: Smoothing the transitions
