Course curriculum

    1. ACS: Welcome

    2. ACS: Honoring āsana

    3. ACS: Embodied āsana

    4. ACS: The shape of story

    5. ACS: The shape of a class

    1. ACS: Structure as support

    2. ACS: Being with and ahead

    3. ACS: Working towards a peak

    1. ASC: Weaving Gateway, Sequence & Theme

    2. ASC: Warming up

    3. ACS: Entrainments and Key Actions

    4. ACS: Sequencing to a peak

    5. ACS: Integration and cool down

    6. ACS: Know your audience

    7. ACS: Safe and Intelligent sequencing

    8. ACS: Sequencing styles

    9. ACS: Choosing asanas

    10. ACS: Smoothing the transitions

    1. FRIDAY: SADHANA

    2. FRIDAY: PRACTICE

    3. FRIDAY: CIRCLE + LECTURE

    4. FRIDAY: LAB + PRACTICUM

    5. SATURDAY: SADHANA

    6. SATURDAY: PRACTICE

    7. SATURDAY: CIRCLE + LECTURE

    8. SATURDAY: LAB + PRACTICUM

    9. SUNDAY: SADHANA + PRACTICE

    10. SUNDAY: CIRCLE + LAB

    11. SUNDAY: LAB + PRACTICUM

    1. FRIDAY: SADHANA

    2. FRIDAY: PRACTICE

    3. FRIDAY: CIRCLE + LECTURE

    4. FRIDAY: LAB + PRACTICUM

    5. SATURDAY: SADHANA

    6. SATURDAY: PRACTICE

    7. SATURDAY: CIRCLE + LECTURE

    8. SUNDAY: SADHANA

    9. SUNDAY: PRACTICE

    10. SUNDAY: CIRCLE + LAB

    11. SUNDAY: PRACTICUM

About this course

  • £222.00
  • 40 lessons
  • 35 hours of video content