Course curriculum

    1. An introduction to Dinacharya

    2. Simple Dinacharya Guidelines

    3. The Ayurvedic Clock and eating rhythm

    4. Morning rituals

    5. Neti pot nasal cleansing

    1. Meet Mahālakshmi Satsang

    2. The holding field. Shiva & Shrim

    3. Shrim 20 minute Mahālakshmi practice

    1. Opening mantras, Shiva and the 5 Acts of God

About this course

  • £300.00
  • 9 lessons
  • 3.5 hours of video content

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